As a C it is required to control the paint on the offensive and defensive end. They are asked to do the grunt work like rebound, set screens and take charges. This workout will teach you the skills necessary to break out of that role. You will develop post moves, improve your finishing and shooting, among many other skills needed to control the paint.
Your workout guide breaks down each drill in the workout, how many reps to complete and gives you tips and teaching points on how to execute the drills correctly.
How-To-Use Video
This video shows you how to use the workout and get the most out of your training. Including a step by step tutorial on how to transfer your SnapShot Video to your mobile device.
Workout Snap Shot Video
Your SnapShot Video shows you a live demonstration on how to do the entire workout and how the drills specifically translate to the game at your position.
The Pro Training System offers a wide range of skills that span to all positions. Working with Tony and Pro Training Basketball has helped me to perfect my strengths, and expand my game to become a well rounded professional.
Mitchell Watt
2012 MAC POY, Professional Basketball Player 2012-Present
Tony and Pro Training Basketball have really helped my game and provided me with the tools to take my game to the next level, I appreciate all his help and guidance during my off season. Best place to work out if you want to have great skill work and learn the game even more!
Melquan Bolding
Professional Basketball Player 2013-Present
Ever since I've known Tony Watson in college he has been a hard worker. When training with Tony I know we are going to improve our game every workout. He has a high basketball IQ and knows what drills to take you through to improve your area of need while increasing your overall game as well.
Titus Robinson
Professional Basketball Player 2012-Present
Don't Just Take Our Word For It
Been Subscribed Since Day One
Pro Training has help me tighten up my handles and has helped me get arc on my shot. I've been subscribed since day one and you guys are the real deal.
Christian, Missouri
I Can't Say Enough
Tony and Will have both helped me tremendously PROfect my game on all levels. I can't say enough about how great they are and how much I have improved since I joined the pro training team.
Mark, Michigan
Becoming Much Quicker Every Day
I recently just started using Pro Training a few weeks ago I noticed my shot has much more lift on it and my handles are becoming much quicker every day.
Rashaun, Louisiana
Continue The Great Work
Hi Coach Tony, Coach Will, I am a father of young twins Nola and Matteo, 11 yrs old. Running your drills have made them more consistent in shooting and handling the ball. They are now into the department selection's team and hope these young bloods will continue to improve. Thanks Coach! Continue the great work!
Serge, France
Much Smarter Playing On The Court
Pro training Basketball has helped me a lot mostly on my form, dribbling skills and basketball smart. I used to be a good shooter but my form wasn't so great but pro training basketball helped me with the form and shooting drills. I also have noticed and my friends have too that my ball handling skills went from some alright ball handling to CP3. Also now I am much smarter playing on the court involving passing and smart moves.
Gurnoor, Alberta
It's Unbelievable
Your videos have improved my game so much it's unbelievable. From ball handling to drills, I've improved drastically this week. As a 14-year-old kid in London, it's hard to get any good coaching, but your videos on YouTube have helped. Keep up the good work.
Ps. I've only played basketball for a week and I've never felt any sort of fulfillment like this. When I make it to the league I'll give you a shoutout.
Amin, United Kingdom
Faq’s
1
Who is this program for? Who can do these workouts?
These workouts are designed for players of all ages and skill level. Players are not limited to just their position. Training with the other position workouts will benefit their entire game as well.
3
Where can I do my workouts?
Anywhere. We prefer you use a gym, but this workout can be done at the park or at your home court.
Yes, a computer to download the workout, a mobile device to store the workout and video (optional), & two basketballs.
4
Do I need a partner?
Nope. These workouts are designed for one person.
6
What is the return policy?
All sales are final. Due to the fact that you are given all the material for this program and there is no way to return it after purchasing it, we do not accept returns. We are confident that you will not regret this purchase. If you complete this program, you will see tremendous improvements in your overall game.
Disclaimer: Consult a physician and follow all safety instructions. Results may vary, due to the fact every player is different and the extent of the results depend on how hard the player works.
Center
$14.99
Description
PROfect Your Center Play
As a C it is required to control the paint on the offensive and defensive end. They are asked to do the grunt work like rebound, set screens and take charges. This workout will teach you the skills necessary to break out of that role. You will develop post moves, improve your finishing and shooting, among many other skills needed to control the paint.
Only $14.99
AS SEEN ON:
What You Get
Handbook
Your workout guide breaks down each drill in the workout, how many reps to complete and gives you tips and teaching points on how to execute the drills correctly.
How-To-Use Video
This video shows you how to use the workout and get the most out of your training. Including a step by step tutorial on how to transfer your SnapShot Video to your mobile device.
Workout Snap Shot Video
Your SnapShot Video shows you a live demonstration on how to do the entire workout and how the drills specifically translate to the game at your position.
All of This For Only $14.99
What The Pros Are Saying
The Pro Training System offers a wide range of skills that span to all positions. Working with Tony and Pro Training Basketball has helped me to perfect my strengths, and expand my game to become a well rounded professional.
Tony and Pro Training Basketball have really helped my game and provided me with the tools to take my game to the next level, I appreciate all his help and guidance during my off season. Best place to work out if you want to have great skill work and learn the game even more!
Ever since I've known Tony Watson in college he has been a hard worker. When training with Tony I know we are going to improve our game every workout. He has a high basketball IQ and knows what drills to take you through to improve your area of need while increasing your overall game as well.
Don't Just Take Our Word For It
Been Subscribed Since Day One
Pro Training has help me tighten up my handles and has helped me get arc on my shot. I've been subscribed since day one and you guys are the real deal.
I Can't Say Enough
Tony and Will have both helped me tremendously PROfect my game on all levels. I can't say enough about how great they are and how much I have improved since I joined the pro training team.
Becoming Much Quicker Every Day
I recently just started using Pro Training a few weeks ago I noticed my shot has much more lift on it and my handles are becoming much quicker every day.
Continue The Great Work
Hi Coach Tony, Coach Will,
I am a father of young twins Nola and Matteo, 11 yrs old. Running your drills have made them more consistent in shooting and handling the ball. They are now into the department selection's team and hope these young bloods will continue to improve. Thanks Coach! Continue the great work!
Much Smarter Playing On The Court
Pro training Basketball has helped me a lot mostly on my form, dribbling skills and basketball smart. I used to be a good shooter but my form wasn't so great but pro training basketball helped me with the form and shooting drills. I also have noticed and my friends have too that my ball handling skills went from some alright ball handling to CP3. Also now I am much smarter playing on the court involving passing and smart moves.
It's Unbelievable
Your videos have improved my game so much it's unbelievable. From ball handling to drills, I've improved drastically this week. As a 14-year-old kid in London, it's hard to get any good coaching, but your videos on YouTube have helped. Keep up the good work.
Ps. I've only played basketball for a week and I've never felt any sort of fulfillment like this. When I make it to the league I'll give you a shoutout.
Faq’s
1
Who is this program for? Who can do these workouts?
3
Where can I do my workouts?
Anywhere. We prefer you use a gym, but this workout can be done at the park or at your home court.
5
What if I need help?
Please email protrainingbball@gmail.com and we will assist you as soon as possible.
2
Do I need any equipment?
Yes, a computer to download the workout, a mobile device to store the workout and video (optional), & two basketballs.
4
Do I need a partner?
Nope. These workouts are designed for one person.
6
What is the return policy?
All sales are final. Due to the fact that you are given all the material for this program and there is no way to return it after purchasing it, we do not accept returns. We are confident that you will not regret this purchase. If you complete this program, you will see tremendous improvements in your overall game.
PROfect Your Center Play
Only $14.99
Disclaimer: Consult a physician and follow all safety instructions. Results may vary, due to the fact every player is different and the extent of the results depend on how hard the player works.
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