PROfect Your Small Forward Play
As an SF, you are one of the most versatile players on the court. Known for your size and athleticism, this workout will sharpen the skills you need to take advantage of every opportunity. Specifically, ball handling, finishing, shooting and working in the mid-post when you have a smaller defender guarding you.
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What You Get
Your workout guide breaks down each drill in the workout, how many reps to complete and gives you tips and teaching points on how to execute the drills correctly.
This video shows you how to use the workout and get the most out of your training. Including a step by step tutorial on how to transfer your SnapShot Video to your mobile device.
Workout Snap Shot Video
Your SnapShot Video shows you a live demonstration on how to do the entire workout and how the drills specifically translate to the game at your position.
All of This For Only $14.99
What The Pros Are Saying
The Pro Training System offers a wide range of skills that span to all positions. Working with Tony and Pro Training Basketball has helped me to perfect my strengths, and expand my game to become a well rounded professional.Mitchell Watt2012 MAC POY, Professional Basketball Player 2012-Present
Tony and Pro Training Basketball have really helped my game and provided me with the tools to take my game to the next level, I appreciate all his help and guidance during my off season. Best place to work out if you want to have great skill work and learn the game even more!Melquan BoldingProfessional Basketball Player 2013-Present
Ever since I've known Tony Watson in college he has been a hard worker. When training with Tony I know we are going to improve our game every workout. He has a high basketball IQ and knows what drills to take you through to improve your area of need while increasing your overall game as well.Titus RobinsonProfessional Basketball Player 2012-Present
Don't Just Take Our Word For It
Been Subscribed Since Day One
Pro Training has help me tighten up my handles and has helped me get arc on my shot. I've been subscribed since day one and you guys are the real deal.Christian, Missouri
I Can't Say Enough
Tony and Will have both helped me tremendously PROfect my game on all levels. I can't say enough about how great they are and how much I have improved since I joined the pro training team.Mark, Michigan
Becoming Much Quicker Every Day
I recently just started using Pro Training a few weeks ago I noticed my shot has much more lift on it and my handles are becoming much quicker every day.Rashaun, Louisiana
Continue The Great Work
Hi Coach Tony, Coach Will,
I am a father of young twins Nola and Matteo, 11 yrs old. Running your drills have made them more consistent in shooting and handling the ball. They are now into the department selection's team and hope these young bloods will continue to improve. Thanks Coach! Continue the great work!Serge, France
Much Smarter Playing On The Court
Pro training Basketball has helped me a lot mostly on my form, dribbling skills and basketball smart. I used to be a good shooter but my form wasn't so great but pro training basketball helped me with the form and shooting drills. I also have noticed and my friends have too that my ball handling skills went from some alright ball handling to CP3. Also now I am much smarter playing on the court involving passing and smart moves.Gurnoor, Alberta
Your videos have improved my game so much it's unbelievable. From ball handling to drills, I've improved drastically this week. As a 14-year-old kid in London, it's hard to get any good coaching, but your videos on YouTube have helped. Keep up the good work.
Ps. I've only played basketball for a week and I've never felt any sort of fulfillment like this. When I make it to the league I'll give you a shoutout.Amin, United Kingdom
Who is this program for? Who can do these workouts?
Where can I do my workouts?
Anywhere. We prefer you use a gym, but this workout can be done at the park or at your home court.
What if I need help?
Please email firstname.lastname@example.org and we will assist you as soon as possible.
Do I need any equipment?
Yes, a computer to download the workout, a mobile device to store the workout and video (optional), & two basketballs.
Do I need a partner?
Nope. These workouts are designed for one person.
What is the return policy?
All sales are final. Due to the fact that you are given all the material for this program and there is no way to return it after purchasing it, we do not accept returns. We are confident that you will not regret this purchase. If you complete this program, you will see tremendous improvements in your overall game.
Disclaimer: Consult a physician and follow all safety instructions. Results may vary, due to the fact every player is different and the extent of the results depend on how hard the player works.