Working with the guys at Pro Training Basketball has not only helped to sharpen my skills and fundamentals, but also increase my overall feel for the game at the professional level. Their workouts are fresh effective tools to help take your game to the next level.

Training with Tony Watson has been great for me. His dedication and attention to details is second to none. His drills was very creative and intense, which allowed me to have fun but also work very hard to improve my skills. My handles has improved a lot and I'm able to use it in my game. Thanks you Tony!

I began working out at ProTraining after school volleyball season to prepare for a new club team. I wanted to get quicker and improve my vertical. After just a few sessions, I saw improvements. When my club volleyball season started, I felt much stronger and was very prepared for the season. I love going to ProTraining and would recommend it to anyone wanting to improve their fitness.

Training with Rod and Tony from Pro training for the last 6 months has help my basketball game tremendously. Tony and Rod both help me take steps closer to my goals as a player and reaching the division 1 level each and every time i train with them weather it’s in the weight room or on the court. They are dedicated to their craft and has helped me and are continuing to help me reach my goals.

Pro training has helped me develop as a player and as a student, since last summer I've grown into a whole new player, my ball handling, shooting , and driving abilities have all increased tremendously. I would not be able to be the player I am without pro training.

When I started working out with Rod at Pro Training I immediately felt like family. His workouts are always so different and I never know what to expect when Im walking in. I have never been able to do a push-up even when I was in my best shape, now its a normal part of my workout routine. Since starting I have felt so supported and I appreciate him and my workout buddies for helping me change my life.

Working with coach tony has really helped me develop my game over the past year.  his training is next level and will push you each time to get better. He is more then a trainer and coach and you know he wants nothing but the best for his players. Coach tony has built a culture in his gym that is more then just basketball and a place where everyone feels welcomed. It is my favorite place to be!

Rods classes are motivating, challenging , fun and intense.  He recognizes individuality and helps you overcome the mental barriers on what you are actually capable of accomplishing physically.
Rods knowledge, passion and intensity are the perfect mix for your own personal physical success. And the outside compliments I receive are a plus!

I have been training with Rod at Pro Training for 6 months and have seen great results! Rod encourages me while pushing me to get out of my comfort zone! Rod has really helped me improve myself while making the work outs fun and challenging! Rod is the best!

Before training with Rod I was in the worst shape of my life. Rod has remained patient with me while encouraging me to get out of my comfort zone. As a result I am stronger than ever!

I can’t speak highly enough of this outstanding establishment. They have created an environment to get the best results out of their athletes and take them to the next level. Coach Rod is amazing!  His ability to combine the fundamentals of basketball training along with the new innovative techniques has had a profound effect on my daughters success on the court.  He got her to the next level transforming her into one of the best point guards in NYS!

The facilities and trainers at Pro Training are great!! It's a lot of positive trainers there that work good with all athletes of any age!! My son has been training there for sometime now and it has help him in the 3 different sports he plays!!! My son and I love it there!!! Great place to train!!!

My son has been with the trainers at pro training for about 4 months now. and I have been very impressed with his progress. Not only does he love being at the facility to train,but he’s very comfortable with his trainer. The trainers at Pro training are very attentive to clients that they work with , and it shows. They push my son when needed in order To get the most out of him. At the same time they are very aware what each individual needs to improve upon. The drills and exercises that they have my son perform improves upon his strengths and weaknesses. Which Is something I notice immediately in each session that my son attends. As a father,I would recommend Pro training and these trainers to anyone who is looking to improve upon ones strengths and skillsets.

ProTraining is one of our family’s favorite things. Our high school daughter plays competitive club volleyball, and the conditioning she has received is exceptional and has really improved her game. Our son trains there for basketball, and it’s made a huge impact on his play. They both love going to ProTraining!