Rise And Grind

Our Rise and Grind workout is our way of saying thank you to everyone who supports us.  This is a free adult workout every Sunday at 8am. It consists of strength training and conditioning along with core & flexibility work done in a circuit-style fashion. Workouts last about 45mins.

See Improvements In Your

Weight Loss




Core Stability

Daytime Energy Levels

Don't Just Take Our Word For It

  • When I started working out with Rod at Pro Training I immediately felt like family. His workouts are always so different and I never know what to expect when Im walking in. I have never been able to do a push-up even when I was in my best shape, now its a normal part of my workout routine. Since starting I have felt so supported and I appreciate him and my workout buddies for helping me change my life.

    Candace Desta
  • Rods classes are motivating, challenging , fun and intense.  He recognizes individuality and helps you overcome the mental barriers on what you are actually capable of accomplishing physically.
    Rods knowledge, passion and intensity are the perfect mix for your own personal physical success. And the outside compliments I receive are a plus!

    Dawn Fletcher
  • I have been training with Rod at Pro Training for 6 months and have seen great results! Rod encourages me while pushing me to get out of my comfort zone! Rod has really helped me improve myself while making the work outs fun and challenging! Rod is the best!

    Before training with Rod I was in the worst shape of my life. Rod has remained patient with me while encouraging me to get out of my comfort zone. As a result I am stronger than ever!

    Christine Beach

Faq’s Frequently asked questions


What Payment Methods do you Accept?

We accept cash, check, and all major credit cards. Please make all checks out to “The Pro Brand”.


How Do I Schedule A Workout?

You can schedule a workout online or through the MindBody mobile app.


What is your Cancellation Policy?

We have a 6-hour cancellation policy. Clients can cancel their workout free of charge up to 6 hours before their workout. If they cancel within 6 hours, they will be charged the full amount.


How Young Do You Start Training?

We have started as young as the 2nd grade. As long as the participant is strong enough and coordinated enough to do the basic drills and exercise then we will help them reach their goals. 


How Many Participants Make a Group Workout?

Our group rates apply once 2 participants are in the workout.



When Does My Package Expire?

If you purchase a 5 pack, your package expires two months after the purchase date. If you purchase a 10 pack, your package expires three months after the purchase date.